PROGRAMS

Women's Kick-Boxing

Fitness Focused - Lose Weight - Lower Cholesterol - Lower Blood Pressure - Improve Muscle Tone - Look Great & Feel Better.

Pay by Class: ONLY $10.00 Per Session. 1 Hour Class.

*No Commitment Requiered - *No Uniform Required

Fitness Class for Older Adults

55 years and older: Fitness Focused - Lose Weight - Lower Cholesterol - Lower Blood Pressure - Improve Muscle Tone - Increase Life Expectancy.

Pay by Class: ONLY $10.00 Per Session. 1 Hour Class.

Program: Women's fitness and self defense
Description: 1 hour class, twice a week, no uniform Basic karate skills, exercise, basic self-defense 3 month or 6 month payment only

Program: traditional karate classes and Mix Martial Arts
First hour class geared towards younger children Second hour class geared towards older children and adults Saturday morning for all ages Early morning classes for adults Monthly payment required

Program: Summer Schedule
Description: Traditional karate classes will run from the beginning of July through the middle of August. Classes will be offered twice a week for a special summer price.

NOTE:
No Contract for kids.
Private lessons available.
All ages welcome.
Accommodations for special needs. (asthma, diabetes, ADHD, learning disabilities physical handicaps, weight problems, hearing impairment, visual impairment)
Fitness for Senior Citizens
Self Defense and Fitness for Women
No uniform required for karate physical fitness classes.
3 month and 6 month program available LEARN KARATE

SIGN UP NOW !!!! Call for more information 732-396-0088